LAUGHTER CAN HELP TO TURN A BAD DAY INTO A GOOD ONE! I know, sometimes there really is nothing to laugh at. But this is where friends and family are at their best. At the worst moment, someone may make a joke, thus making you laugh. And sometimes your worries seem a little less.
So laugh! Laughing is said to increase the amount of oxygen-rich air you inhale. That, in turn, increases the oxytocin released by your brain, helping you feel more relaxed and less anxious. [1]
[1] Natasha Holt. Your Health - The A to Z of self-care. International Express, Wednesday October 6, 2021. Page 37
With thanks to International Express
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