STEPS TO A SERENE LIFESTYLE: Three. LAUGHTER

 

LAUGHTER CAN HELP TO TURN A BAD DAY INTO A GOOD ONE! I know, sometimes there really is nothing to laugh at. But this is where friends and family are at their best. At the worst moment, someone may make a joke, thus making you laugh. And sometimes your worries seem a little less.

So laugh! Laughing is said to increase the amount of oxygen-rich air you inhale. That, in turn, increases the oxytocin released by your brain, helping you  feel more relaxed and less anxious. [1]

[1] Natasha Holt. Your Health - The A to Z of self-care. International Express, Wednesday October 6, 2021. Page 37

With thanks to International Express

VEGETARIAN DIET PROTECTS AGAINST CANCER, STUDY SHOWS

A number of studies appear strongly to indicate that a vegeterian diet protects against cancer. One such study is available in the National Library of Medicine. 

The study entitled "Vegetarian diets and the incidence of cancer in a low-risk population" states that dietary factors account for at least 30% of all cancers in Western countries; Alleged News. [1] 

The conclusion of the study is that "vegetarian diets seem to confer protection against cancer."

[1] Vegetarian diets and the incidence of cancer in a low-risk population; Alleged News. 

https://pubmed.ncbi.nlm.nih.gov/23169929/

With thanks to pubmed.ncbi.nlm.nih.gov

WHY NOT READ "NEW TESTAMENT HOLINESS" BY EVANGELIST THOMAS COOK

"The nearer we live to God, the thicker and faster will satan's arrows fly."

[1] Excerpt from: Thomas Cook. New Testament Holiness. The Epworth Press: London. Page 16 

The book may be accessed on the webpage "Commonplace Holiness" by Editor Craig L. Adams, who notes: 

"This is undoubtedly one of the clearest statements of holiness teaching ever written. I am once again thankful to Google books for making available a scanned edition of this book, from which this online edition is based. My personal copy is an old paperback reprint that is marked up (from long ago) and whose pages are falling out.

Thomas Cook was a British evangelist, who died in 1913 at the age of 53. He became a Methodist preacher at the age of 18, and went on to be a very effective and well-travelled evangelist in his generation. Later, he became the first principal of Cliff College." 

LINK TO "NEW TESTAMENT HOLINESS"

https://www.craigladams.com/Books/page63

With thanks to Editor Adams and Google books

WALKING WITH GOD

"HOLINESS is not only a state but a way, and not only a way, but a highway, wherein the redeemed are to walk; and walking along that highway we shall always have Christ at our side.

We get into the highway of holiness by a definite act of consecration and faith, and walk upon that highway by continuous surrender and trust. Christ is the Door, and He is the Way. Walking with Him, we shall grow more and more unworldly and heavenly-minded, more transformed, more like Christ, until our very faces shall be radiant with Divine glory.

As with Moses, who "wist not that the skin of his face shone" with the reflected radiance which it had received when he was in the Presence of Jehovah, so from those who walk with God there emanates an unconscious influence which madkes the ungodly tremble before them ... 

When the old Hebrews wanted to describe a man who reached their ideal in religious life, they used the simple but comprehensive phrase "he walked with God." To them there was nothing higher than unbroken and unclouded communion with their Maker. That was, in their view, the secret of all holiness, and the New Testament has nothing higher than that to reveal. "We all with unveiled face beholding, as in a mirror, the glory of the Lord, are transformed into the same image."

When we sit before the camera, and have our portraits taken, our picture is printed on the prepared glass; but when we behold and continue to behold the Image of Christ we become the camera, and His Image is printed on our souls. The teaching is, that we become like those with whom we keep company."

[1] Excerpt from: Thomas Cook. New Testament Holiness. The Epworth Press: London. Pp 99 - 100 

LIBERTY

 

"... I do know that coming from out the infinite sea of the future there will never touch this bank and shoal of time a richer gift, a rarer blessing, than liberty for man, woman and child."  [1]

[1] Excerpt from: The Note Book of Elbert Hubbard. 1927.  The Roycrofters: USA. Page 32

GENTLENESS

 

"...the Spirit of Gentleness

and Trust is eternal."  [1]

[1] Excerpt from: The Note Book of Elbert Hubbard. 1927.  The Roycrofters: USA. Page 40

TEACH YOUR CHILDREN COURTESY

 

"In a society where "me" is first, it's important that you teach your children to be courteous to their elders, including you as their parents. Teach them to open the door for you as you enter a shopping mall or restaurant. Teach them to wait for their elders to be seated before they sit down. Teach them to give up their seat on the bus to someone older or to a mom holding a baby. Teach them to allow their elders to be served first in a buffet line.

If your children's father is at home, they should be taught to respect him. Their father is their heritage. A daughter learns of her responsibility to her husband through her dad. A son learns of his responsibility to the family he will have some day through his obedience to his dad. Teaching children to obey their father and you is necessary. If they can't or won't obey you, how will they ever learn to obey God?

Teach them to say "excuse me," "please," and "thank you." If you think your children will learn these courtesies just by growing up, I have news for you. They won't. You have to teach your chidlren common courtesy. It counts for a lifetime!" [1]

[1] Donna Otto. The Stay at home Mom, for Women at home and Those who want to be. 1991. Oregon. Harvest House Publishers. Page 134

The Stay at Home Mom. Goodreads

https://www.goodreads.com/book/show/1609641.The_Stay_At_Home_Mom

With thanks to Donna Otto and goodreads.com