RELAXATION - NATURAL HEALING

A helpful method for getting in touch with one's inner self is through meditation. An essential part of meditation is relaxation. Some people begin with relaxation and move on to meditation. Others find that relaxation alone fulfils their needs. They find that through relaxation they can unwind totally and free themselves from a buildup of stress. 

By devoting time and space to completely relaxing themselves and to making their minds completely free of the accumulation of thoughts and worries which often occupy our minds, they can commune with themselves and so explore their inner selves. By means of screening out the world, they give themselves the opportunity to look into their subconscious, in the way that others achieve through meditation.

There are degrees of relaxation, and some people use relaxation techniques simply in order to de-stress themselves. This presents a therapeutic pause in a buy life. Others may see relaxation as a chance to make time for themselves, to clear the mind of all the impediments that have built up there. [1]

Relaxation techniques differ according to individual preference. It is important to find the method which is right for you.

HOW TO RELAX

1. Find a comfortable position, although not one which induces sleep. This is especially important for someone who is just beginning to learn relaxation techniques

2. The position of comfort may vary from person to person

3. Some people like to lie on the floor. Others prefer to lean back in a comfortable chair. Others may use the lotus position (Padmasana) usual in yoga

4. Choose comfortable clothing for use during relaxation. Loose and comfortable clothing is more conducive to relaxation than a tight work suit

5. Deliberately set aside some time daily for your relaxation session

6. It requires self-discipline to set aside a specific time daily just for yourself. Be aware that others may call to ask you to carry out tasks for them. Ten to twenty minutes daily is not too much to set aside for yourself and your health

6. Try to find somewhere quiet and private to set about the process

7. Don't practise relaxation technique immediately after a heavy meal. You may feel inclined to sleep

8. Clear your mind of sad thoughts. Think of your blessings or a joyful memory

9. Concentrate on your breathing techniques. Controlled, regular breathing is helpful with relaxation

Some people make use of relaxation tapes. Ordinary music tapes may be very helpful. Some tapes incorporate the sounds of nature such as running water and birdsong. These may prove very relaxing. Just let go of your anxieties, deep breathe in and out, and let your mind calm.

Many turn their minds to God and just sit in His Presence, allowing His Calm and Love to gentle their anxieties into relaxation. It may prove helpful to lay personal difficulties at His Feet, and ask for help. Often guidance may present in your consciousness with an answer which is helpful to your personal situation. 

At the end of the relaxation time, come slowly out of your relaxed state. You may be surprised just how helpful this method may prove. Don't stand up too quickly. Gently come back to yourself, and start moving slowly. Take your relaxed and happy state back into your daily life.

Relaxation may prove helpful with a natural healing to painful emotions or difficulty in dealing with challenging situations.

Disclaimer: this blog post is not meant to replace your health professional care

[1] Geddes & Grosset. Guide to Natural Healing. 1997. Scotland; David Dale House. Pages 119 to 120

ISBN 1-85534-333-9