You don't have to be on call 24/7. You don't have to answer every personal phone call or email immediately. Take time to relax at home with your loved ones when you can. Recharge your batteries, as it were.
Make time to talk with God. When your priorities in life are God and your loved ones, all else thereafter will naturally fall into place.
Forgive and move on. The longer you hold on to past hurts, the longer rancour has a chance to brew within the heart. Eventually bitterness may become a poison which seeps into every part of life. Move on emotionally. Life is too short and sweet to harbour anger.
As for His Help. This is called prayer.
Go to bed early. Your eye-health, your rested mind and your general physical health will thank you for it.
The best answer for injustice at the hands of another is to recover, rejuvenate, re-invent yourself and have a marvellous new life away from the toxicity which went before.
